Plenty of people advocate physical exercise in the morning. Exercise in the morning has a way of waking up the body. After a morning run or weight lifting session, one feels energized and alert and ready to face the day.
My morning routine of late has included not only physical exercise, but also mental exercise. After I run and shower, I sit down with my copy of The Bones. The Bones is a pocket companion to Euclid’s Elements of Geometry. It contains all of the propositions and diagrams of the Elements, without the extended proofs. Without the proofs in front of me, I am forced to remember (if I am lucky) or work though how the propositions function and build upon each other. It is occasionally quite difficult, but always a great mental exercise to prepare my mind for an active day.
In the introduction to his famous translation of the Elements, Oliver Byrne claims that the “sublime science” of geometry is “better calculated than any other to call forth the spirit of inquiry, to elevate the mind, and to strengthen the reasoning faculties.” Is it any wonder that starting the day with a few propositions serves as the perfect intellectual exercise to invigorate the mind?
Beer of the week: La Trappe Quadrupel – The International Trappist Association certifies beers as “Authentic Trappist Products.” To qualify the beers must be brewed inside the walls of a monastery, any proceeds that go beyond maintenance of the monks and the monastery must go to charity, and the beer has to be of “irreproachable quality.” And this beautiful, red/amber ale is the first “Authentic Trappist” reviewed for this blog. As a quadruple, this ale has an alcohol content of 10%. The flavor is rich and full, with notes of very ripe fruit. The alcohol does make itself felt in the end, but not in a harsh way.
Reading for the week: The First Six Books of the Elements of Euclid, translated by Oliver Byrne – Like Trappist beer, Oliver Byrne was born in the Netherlands. In his introduction Byrne explains that his intention in translating Euclid is to “assist the mind in its researches after truth.”
Question for the week: There are also those who advocate exercise at other times of day, are there advantages to performing the mental labor of geometry at the end of the day?